Bootcamp

Bootcamp is a challenging free-weight workout for your entire body increasing strength and improving your definition while working muscular endurance. Bootcamp incorporates balance, strength and flexibility using small equipment not limited to free-weight stability balls, BOSU, foam rollers, bands and you! All fitness levels welcome.

Bootcamp

• A great overall workout for your entire body
• A balance of cardio and resistance exercise
• Creates greater definition in arms & upper body
• Designed and taught by a personal trainer

Bootcamp is a free-weight functional training circuit class. An exciting and fun hour packed full of exercises that keep you moving throughout the room, burning calories and building strength. It is a perfect class for all fitness levels as all the exercises can be modified to your ability. The focus is on working the entire body for a tone and sculpted result.

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