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Classes

Core Sculpt

Core Sculpt is a challenging free-weight workout for your entire body increasing strength and improving your definition while working muscular endurance. Core Sculpt incorporates balance, strength and flexibility using small equipment not limited to free-weight stability balls, BOSU, foam rollers, bands and you! All fitness levels welcome.

Core Sculpt

  • A great overall workout for your entire body
  • A balance of cardio and resistance exercise
  • Creates greater definition in arms & upper body
  • Designed and taught by a personal trainer
Core Sculpt is a free-weight functional training circuit class. An exciting and fun hour packed full of exercises that keep you moving throughout the room, burning calories and building strength. It is a perfect class for all fitness levels as all the exercises can be modified to your ability. The focus is on working the entire body for a tone and sculpted result.

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