How does monthly membership work?
Our monthly membership allows you to take full advantage of our class schedule for one low fee. There is no limit to the amount of classes you can take. Membership does not include Group Reformer or Workshops. Click here for pricing.

Do I need to sign up for classes in advance?
Only Group Reformer, Workshops and Private instruction require advance sign-up and payment.

What if I miss a class?
Group classes are drop-in and do not require advance sign-up. If you miss a Group Reformer class or Workshop without calling or notifying the studio 12 hours in advance you will be charged.

Do I need to be in great shape to start?
NO….The important thing is that you DO START! We have clients of all shapes and sizes and everyone will benefit.

Are beginners welcome?
Yes. Any client can safely attend any class.

What is Yoga?
The Sanskrit term yoga has a wide range of different meanings. It is
derived from the Sanskrit root yuj, "to control", "to yoke", or "to
unite". Common meanings include "joining" or "uniting", and related
ideas such as "union" and "conjunction". A system of exercises which
help your control of the body and mind. It also improves your
breathing and focuses the alignment of your body.
>> Learn more about Yoga

What is Pilates?
Pilates, originally called Contrology by Joseph Pilates, is a
carefully structured and complete exercise program that constantly
insists that each movement originates from your center. Pilates will
enrich you with the fundamentals of movement.
>> Learn more about Pilates

What is CARDIOLATES®?
Combining the cardiovascular and cellular benefits of rebounding with
the strength and toning of Pilates, CARDIOLATES® is a fresh
alternative to standard cardio workouts. Rebounding strengthens the
body's musculoskeletal system without the joint impact of jogging or
aerobics.

CARDIOLATES® is a total body workout that is fun, fat burning and
core strengthening, all in one.

Enjoy the cardiovascular and health benefits of rebounding combined
with the core strengthening and aligning benefits of Pilates!
>> Learn more about CARDIOLATES®

What is Barre?
Unique to Pure Movement Portland and inspired by the Lotte Berk
Method, Barre classes are best described as Pilates evolved, allowing
both men and women to find more ease in movement, coordination and
flexibility. Barre brings together the disciplines of Yoga, Pilates,
and sports conditioning into one system, targeting specific problem
areas like the seat, abdominals, arms, and thighs. Exercising has
never felt or made you look better. Get prepared to build a strong
core, improve your posture and focus your mind with Barre!
>> Learn more about Barre at Pure Movement Portland.

How long are classes?
Classes are 55 minutes in length. Express classes are 45 minutes long.
Yoga classes may be 90 minutes as notated on schedule.

What should I wear to class?
Comfortable, breathable clothing that allows free movement. Full-length pants are recommended. Socks are required for Barre class and recommended for other classes (for yoga bare feet is best). You may wear shoes for CARDIOLATES® and Core Sculpt class if desired.

What if I forget my workout clothes?
For your convenience we sell Pure Movement Portland logo wear at the studio, including a variety of styles and sizes in pants, shirts, jackets and socks.

Do I need to bring anything to class?
Although you are welcome to bring your own Yoga or Pilates mat but we do have them here for your use, free of charge. Towels may be needed for Yoga or CARDIOLATES®, but if you forget yours or need one, we also sell them.

What methods of payment do you accept?
We accept cash, checks, debit/check card, VISA, MasterCard and
American Express.

How should I start?
What we recommend and what you can work into your schedule can differ, but you are doing the right thing by getting started! Any workout is more beneficial to your body than no workout at all. We suggest beginning with private lessons so one of our instructors can develop a workout regime designed to meet your needs. We offer a startup package of three privates to start you on your way.
Click here for pricing.

How often should I come?
If you are just starting out, we recommend you come at least three times a week for the first month or two so that you and your body can learn the exercises. If you can only come once or twice a week, you will still derive benefits; however, the "learning curve" will be a little longer.

Will I lose weight?
Pilates, Yoga, Sculpt and Barre are not intended to be cardiovascular activity, however your heart rate may stay at a "low-impact" level throughout your workout. If weight loss is your goal, we strongly recommend taking advantage of CARDIOLATES®. Your Pilates, Yoga, Sculpt and Barre sessions will increase lean muscle mass which is important for increasing your metabolic rate. Cardio will add the fat-burning component you need to shed any unwanted pounds, reveal the body you're sculpting underneath, and get the most out of your time here.

How long before I see results?
Every body is different; therefore, every body responds differently to working out. Some of our clients have noticed differences in their posture and the way they carry themselves in as few as three sessions. More significant changes take longer. Please remember: you get out of your sessions what you put into them! Our clients who come - even as infrequently as once a week - and concentrate for the full hour and "give it their all," see more improvements than clients who come more regularly but don't make the effort when they are here.

I am pregnant - can I still do Pilates?
WITH DOCTOR'S PERMISSION! If you have been a client with us and become pregnant after starting, it is usually considered safe to continue what you have been doing. However, we do require you to check with your doctor as every pregnancy is different. It is not advised to start ANY new exercise system after becoming pregnant. Therefore, if you have just become pregnant and are thinking of starting any of our classes, we advise you to wait. With your doctors permission most of our methods can be taught by appointment.

I have an injury - can I still come?
Yes, with doctor's permission. Once your doctor has approved and/or you have been released from physical therapy please fill out a Client Health Profile form and we will be happy to have you in session.