BarSculpt™ is an all levels group class designed to increase flexibility, strength, and balance. BarSculpt™ is an interval training mix of Pilates, yoga, and sports conditioning rolled into one unique timed system. This cardiovascular method uses a ballet barre, small hand weights, and your own body weight, to build a strong, flexible, and healthy sculpted body. Clients lose weight, gain bone density, lose body fat, increase cardiovascular endurance, and leave the class with gained vitality.

 

Certification in the BarSculpt™ Method will teach you how lo lead a BarSculpt™ class or teach privately. In this course you will be a student within the class getting the moves into your own body. You will also learn postural analysis, and be able to dissect the strengthening and stretching sections while learning how to teach, modify, and correct with a hands on approach and verbal cuing. If you have been a teacher of other methods or new to teaching fitness altogether this course will give you the tools to succeed.